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Blog

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Welcome to the Radiant Mind Therapy Blog

At Radiant Mind Therapy, we’re here to support your ongoing journey of growth and healing. Our blog offers clear insights on mental health, therapy techniques like CBT and DBT, and practical tips for anxiety, depression, relationships, and more. Whether you’re seeking guidance or inspiration, you’ll find valuable resources and stories here. Check back often and let us know what topics interest you — we’re honored to support you every step of the way.

Couple embracing outdoors; woman in yellow dress, man with watch, close up.
By Mint Wattanarungsun September 10, 2025
Learn how attachment style impacts your relationships—and how therapy can help. Discover the path to healing insecure attachment and building secure connections.
Group therapy session: diverse people seated in a circle, counselor passes tissues to a woman.
By Mint Wattanarungsun August 25, 2025
Are you easily overwhelmed or emotionally reactive? Learn how therapy at Radiant Mind Therapy helps highly sensitive people build resilience and peace.
August 5, 2025
Tired of getting in your own way? Discover how therapy at Radiant Mind Therapy can help you break self-sabotaging habits and build lasting change.
A man and a woman are sitting on the sidewalk with their backs to the camera.
July 15, 2025
Tired of repeating the same relationship mistakes? Learn how therapy at Radiant Mind Therapy in Elk Grove can help you break old patterns and build healthier connections.
A woman is sitting in a chair talking to another woman.
June 30, 2025
Understanding High-Functioning Anxiety at Radiant Mind Therapy, Elk Grove. Achieve faster, lasting results with empathy, testing, and proven methods for real change.
Therapy related blog post image
June 16, 2025
Learn about the effectiveness of Team CBT and how it can treat anxiety and depression with significant results.