|

Blog

|

Welcome to the Radiant Mind Therapy Blog

At Radiant Mind Therapy, we’re here to support your ongoing journey of growth and healing. Our blog offers clear insights on mental health, therapy techniques like CBT and DBT, and practical tips for anxiety, depression, relationships, and more. Whether you’re seeking guidance or inspiration, you’ll find valuable resources and stories here. Check back often and let us know what topics interest you — we’re honored to support you every step of the way.

A man and a woman are sitting on the sidewalk with their backs to the camera.

Why You Keep Attracting the Same Relationship Patterns (And How to Break the Cycle)

July 15, 2025
Tired of repeating the same relationship mistakes? Learn how therapy at Radiant Mind Therapy in Elk Grove can help you break old patterns and build healthier connections.
A woman is sitting in a chair talking to another woman.

Understanding High-Functioning Anxiety: The Silent Struggle Behind the Smile

June 30, 2025
Understanding High-Functioning Anxiety at Radiant Mind Therapy, Elk Grove. Achieve faster, lasting results with empathy, testing, and proven methods for real change.
Therapy related blog post image

What Is TEAM CBT and Why Is It So Effective?

June 16, 2025
Learn about the effectiveness of Team CBT and how it can treat anxiety and depression with significant results.