Mental Health Resources to Support Your Healing Journey

At Radiant Mind Therapy, we believe that healing doesn't end when the session does. Empowering our clients with the right mental health resources, therapy tools, and self-help materials can accelerate emotional growth and reinforce the progress made in therapy. Whether you're currently working with us or simply looking for trusted support tools, this curated list of readings, apps, and practical exercises is here to help guide your wellness journey.

These resources are handpicked by Kim Sullivan, LMFT, and align with the principles of CBT, TEAM CBT, and DBT therapy, making them excellent complements to your personal development and therapeutic goals.

Recommended Book:  “Feeling Great” by Dr. David D. Burns

One of the most impactful and accessible books in the field of psychotherapy, “Feeling Great” by Dr. David D. Burns, offers powerful insight into the science of emotional change. Dr. Burns—creator of the TEAM CBT model—walks readers through a transformational process aimed not just at eliminating negative thoughts, but at cultivating a deeper sense of peace, confidence, and joy.

This book is a must-read for anyone working through depression, anxiety, or low self-esteem, and is especially valuable for those participating in TEAM CBT therapy. The book contains dozens of case studies that show real people experiencing fast, measurable change through practical strategies and mindset shifts.

Ready to start reading?

The Feeling Great App

In addition to the book, a companion app titled Feeling Great is now available on most smartphones. This mobile tool brings the core methods of TEAM CBT right to your fingertips. Track your mood, explore therapy techniques, and complete daily mental health exercises—all designed to help you stay emotionally balanced and empowered between therapy sessions.

Search “Feeling Great App” in your App Store or Google Play to download.

Therapy Tools and Worksheets

Sometimes the most meaningful changes happen between sessions. That’s why we recommend incorporating structured exercises and worksheets into your wellness routine. These therapy support tools are proven to reinforce what you learn in therapy and help you apply insights in real-time.

Self-Help & Wellness Resources

In addition to books and therapy tools, we also encourage clients to incorporate supportive wellness strategies into their daily lives. Here are a few go-to emotional regulation and self-care tools that we often recommend:

These tools encourage mindfulness, promote emotional stability, and support overall mental wellness.

Continue Your Journey with Radiant Support

Healing is a lifelong process—and the more support you have, the more empowered and prepared you’ll feel to face life’s emotional challenges. At Radiant Mind Therapy, we’re proud to offer evidence-based therapy and a network of tools that help reinforce progress between sessions. Whether you're reading a book, using an app, or completing a worksheet, each of these tools is designed to keep your momentum going.

Have questions about how to best use these resources in your therapeutic journey? We’re happy to help guide you. Whether you’re an active client or considering starting therapy, we welcome your questions and encourage you to take the next step.