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Understanding Anxiety and How Therapy Can Help You Regain Control
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What Is Anxiety — and When Is It a Problem?
Everyone feels anxious at times — before a big meeting, a medical appointment, or a difficult conversation. But when anxiety becomes persistent, overwhelming, or starts interfering with daily life, it’s time to seek support.
At Radiant Mind Therapy in Elk Grove, we help people who feel trapped in cycles of worry, panic, and self-doubt find calm and clarity again.
Racing thoughts or constant worrying
Physical symptoms like tight chest, rapid heartbeat, or nausea
Trouble sleeping or relaxing
Avoiding people, places, or situations that trigger fear
Feeling easily overwhelmed or irritable
Therapy provides a safe, structured space to understand where anxiety comes from — and how to interrupt the patterns that feed it.
How CBT Helps You Manage Anxious Thoughts
Cognitive Behavioral Therapy (CBT) is widely recognized as one of the most effective treatments for anxiety. It focuses on the relationship between your thoughts, emotions, and behaviors.
CBT helps you:
Identify automatic negative thoughts — like “I’m not safe,” “I can’t handle this,” or “Something bad will happen”
Challenge those thoughts by looking at facts instead of fear
Build new mental habits that support calm, confidence, and better decision-making
Kim Sullivan’s certification in TEAM CBT adds advanced tools for motivation and emotional processing — helping clients overcome internal resistance and reach breakthroughs more quickly.
The Role of DBT in Treating Anxiety
For those whose anxiety is tied to emotional sensitivity or rapid mood swings, Dialectical Behavior Therapy (DBT) can be particularly helpful. DBT teaches practical skills that make anxiety more manageable in everyday life.
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These include:
Mindfulness: Staying grounded in the present rather than spiraling into “what ifs”
Distress Tolerance: Handling emotional intensity without panic or impulsive decisions
Emotion Regulation: Understanding and managing emotional triggers
Interpersonal Effectiveness: Navigating conflict or fear of rejection in relationships
Kim is trained in DBT and offers personalized plans based on each client’s needs.
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Anxiety Counseling in Elk Grove: What to Expect
At Radiant Mind Therapy, your journey starts with a conversation. We take time to understand your unique experiences with anxiety — no two clients are alike.
Together, we’ll develop a plan that may include:
CBT, DBT, or a combination of both
Weekly or biweekly therapy sessions
Between-session exercises to reinforce skills
Progress tracking and feedback to ensure you’re moving toward your goals
Whether your anxiety is situational, chronic, or tied to trauma or perfectionism, therapy gives you tools that last a lifetime.
FAQs
About Anxiety Therapy
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How do I know if my anxiety is serious enough for therapy?
Treatment length varies, but many clients begin seeing improvements within the first few months. We’ll regularly assess progress and adjust the approach as needed.
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Will therapy get rid of anxiety completely?
Therapy helps you understand, manage, and reduce anxiety — even if it doesn’t disappear entirely. Many clients find significant relief and learn how to respond to stress in healthier ways.
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Do you offer therapy for panic attacks or social anxiety?
We require 24-hour notice for cancellations. Late cancellations or no-shows will be billed the full session fee.
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an I combine therapy with medication?
Absolutely. Many clients benefit from a combination of therapy and medication. Kim can coordinate care with your doctor or psychiatrist when needed.
Take Back Control —
One Step at a Time
Anxiety can make life feel unpredictable and overwhelming — but it doesn't have to stay that way. At Radiant Mind Therapy, we offer compassionate, evidence-based support to help you face fears, break free from constant worry, and regain control of your life.